World blood donor day 14th June 2018
A blood donor must be deemed healthy before donating blood.
There are many benefits to donating blood like anti cancer, improved iron stores, the people who benefit most from blood donations are regular donors.
University of California researchers estimate that your body burns about 650 calories with every pint donated, as the body has to work to replenish itself.
You can only donate once every two months, because of the wear and tear your blood-producing systems undergo.
Donate blood, save a life and improve your health too.
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