Saturday, 29 December 2018

Add something instead of subtracting

New year resolution special- Add something Instead of deleting

Make a resolution to add ➕something instead of subtracting➖ things like sugar or fat from your diet.

✏️Add a serving of vegetables 🥕 🍄🍆 to every meal.
✏️Add protein to your snacks.
✏️Add two glasses of water to your daily routine.

The same resolution can be used for other areas of your life, too.
✏️Add 15 minutes of meditation to your bedtime 🌃 routine
✏️Add15 minutes of classical music🎼 to your commute to help you destress.
✏️Add some organization time to your daily schedule.
✏️Add a book 📚 on financial planning to your reading list.. or do 15 minutes of yoga.
✏️Today,take the kids to the park 🏜instead of handing them a video game controller.

Not all at once but one thing every day.
You'll find over time that these additions will leave no room for unhealthy habits.

Good, now add this one to your New Year's resolutions.

#newyearresolution #eathealthy #addhealthyfoods

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