Monday, 31 December 2018

Sleep more

New year resolution - sleep 😴 more

If you want a major life overhaul without much effort, getting more shut-eye is the way to go. Sleeping helps you burn fat, decreases stress, improves your immune system and boosts your mood and mental clarity.

"Slowly change your routine to add 15 minutes a night 🌃 until you get to eight hours."

#newyearresolution #eathealthy #sleep

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