Eat,eat and eat healthy, lose weight the right way

Eat,eat and eat healthy, lose weight the right way

Eat 5-6 meals a day, i.e after every 3-4 hrs, when I plan the diets of my client....most of them are surprised??? the very common question they ask is "WILL I LOSE WEIGHT AFTER EATING SO MUCH", yes eating every 3-4hrs increases your metabolism, keeps your stomach full so that you do not overeat in the next meal and also signals the brain........more quality fuel is coming so we need to burn it efficiently. So eat eat n eat eat healthy and lose weight the right way.

Eat Smart Live smart

Eat Smart Live smart

Research tells us is that eating 5+ of fruits and vegetables a  DAY  will reduce your risk of some cancers, great.  To make it simple go for 3 servings of vegetables and 2 servings of fruit.

But many of us struggle to get all the servings in each day so Nutrilife is here to show you simple tricks and tips for slipping fruit and vegetables in your day. And sometimes, you won't even notice!

Try these...

Good Start: Add slices of tomato to every sandwich, or chopped pieces to poha/upma/ veges/dal

OK: Add a simple salad of cucumber, onion, tomatoes and carrots to your dinner.
  Better: Take an apple, a carrot and a banana for fillers between meals

Best: Add fruit on your breakfast, salads for lunch , a fruit for evening snack and add a bowl of soup or salad to your dinner

Fantastic: fruit on your breakfast,fruit or salad filled lunch + wholemeal bread, brown rice or veg stuffed parathas with veg raitas and a load of stir fry vegetables with an extra salad for dinner. Now you're really stacking the odds in your favour!

Get all the help you want to stack the odds in your favour, sign up for EAT SMART Diet Package now, you'll get great ideas for quick meals, shopping lists and tasty breakfast ideas. 

Enjoy a special anti obesity day discount of 15-20% on all diet packages.

Anti obesity day special 26th nov 2012 -Being a Healthy Eating Role Model

Anti obesity day special 26th nov 2012 -

Being a Healthy Eating Role Model

Being a Healthy Eating Role Model –Anti obesity day special

Parents are role models and the most important influence in their children’s lives.

Eat the way you want your child to eat
Children learn by example

To get a sense of how your attitude might influence your children, examine your own behavior.
• Do you snack all day long?
• Do you eat in front of the TV?
• Do you eat whenever you are bored or under stress?
• Do you eat dessert at every meal?
• Do you skip breakfast?
• Do you have sodas rather than milk with your meals?
• Do you diet all the time and have a fear of food?

If you answered “yes” to more than a few of these questions, you are likely sending unhealthy messages to your child about food.

Normally when you see an overweight kid, you will most likely see an overweight parent right next to him.
It’s really sad that those kids are getting off on a bad start in life. All us parents love our kids, and will do whatever best we can for them. So why not eat healthy, lead a healthy lifestyle and have good exercise regime, rest will fall in place...... it is that simple believe me.

Give them a reason to thank u latter in life.