Festive season special some healthy tips
Instead of loading your plate to the brim with sweets, just take a few, may be one or two, items and eat them slowly and gradually.
Even
if you indulge, balance it out. For instance, if you eat dessert, then
compensate by not having sweetened fruit juice or aerated drinks with
your meals.
Enjoy the company of the
people around you, as much as you enjoy your meal. While eating, take
small bites and relish your food. Most importantly, eat without
guilt!!!!!
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover
