Nutrition for women - my video

Nutrition plays different roles during different stages of a woman's life. A balanced diet is a cornerstone of goodhealth for women. Watch my video on nutrition for women

Women's Day

Women's Day

Women give yourself priority,eat healthy eat on time. If you stay healthy so will the family.

You are the backbone of your family so please eat well and stay healthy...take care of your health.

Women's day special - Nutri essentials for women

 Women's day special - Nutri essentials for women

On occasion of women’s day here comes the top nutrients for women and where to get them from.These will help reduce a women's risk of osteoporosis, cancer, and cardiovascular disease.

• Calcium: Low-fat milk, broccoli, turnip greens, yogurt/cheese, cereal.  Calcium can build strong bones to help offset thinning bones during menopause. Calcium also aids in new bone formation during pregnancy.

• Folic Acid: Fortified cereal, green leafy veggies,whole grain cereal.

• Fiber: Bran, whole grain cereal, apples, pears, raw veggies. It can also help to prevent cancer and promote good cardiovascular function.

• Iron: ragi,dates, roasted channa,green leafy vegetables, chicken, ground beef, seafood. A healthy iron intake can prevent iron deficiency anemia and help manage the increased blood volume during pregnancy.

 
• Fluids: Water, buttermilk, juices,coconut water

• Omega 3:- . Wild salmon, halibut, non-white tuna, sardines, walnuts, Flax seeds, Pumpkin seeds

• Isoflavones:-soy, red wine, purple grapes, pomegranate, cranberries

Develop and maintain healthy diet and lifestyle patterns and have a physical exam each year to prevent and diagnose early your treatable health issues. Early detection is important for treating breast, cervical, uterine and ovarian cancer and even osteoporosis.

All u women out there, take a stand n take care of ur health first......if "U STAY HEALTHY" so will be your family.

Expert opinion- Nutrition for women (part 4)