Sunday, 17 November 2013

Eat Healthy Exercise and Stay Healthy

     Eat Healthy Exercise and Stay Healthy



Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.

The food you eat today is walking and talking tomorrow.
So Eat Healthy Exercise and Stay Healthy


Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover

2 comments:

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  2. Here are 3 kick-butt bodyweight exercises you can do to burn fat,
    stay energized, and avoid overeating.

    Bodyweight exercises help you burn fat shockingly fast, without any
    fancy equipment.

    1) Any Single-Leg Exercise
    The pistol (single-leg squat to the floor) is the most advanced
    1-leg exercise. But you can also do assisted single-leg squats with
    a band, or onto a bench, or even with a Stability Ball between your
    back and the wall.

    If you aren't ready for single-leg squats, you can use Bulgarian
    Split Squats, Reverse Lunges, regular split squats, or lying 1-leg
    hip bridges if you are a beginner.

    2) Decline Push-ups
    These are harder than normal pushups, thanks to your elevated feet.
    And in this position, you can still use a close-grip to fatigue
    your triceps, a "piked-hip position" to build your shoulders, or
    even the Spiderman leg motion to work on your abs.

    3) Bodyweight Inverted Rows
    I choose these over chinups and pullups because bodyweight rows let
    your chest rest, while your back is strengthened. It's the perfect
    compliment to a pushup.

    Do 8-12 repetitions per exercise. Don't rest between exercises. Go
    through the circuit up to 3 times, resting 1 minute after each
    circuit.

    For a once-per-month challenge, do each exercise to failure in your
    final round through the circuit.

    Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 3 Best Bodyweight Exercises for At Home Workouts <=====

    Get in shape for summer fast with Turbulence Training,

    Craig Ballantyne, CTT
    Certified Turbulence Trainer
    Author, Turbulence Training

    PS - Cut your workout and enjoy more time OUT of the gym...

    "Turbulence Training is phenomenal, Craig's system has taught me
    more about bodyweight exercises than I knew was possible. Also
    with a busy life style he offers exercises that you can do
    anywhere, anytime with little to no equipment. It is affordable
    and worthwhile. Thanks Craig."
    Darren Motuz, Winnipeg Manitoba

    Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Fast fat loss workouts... <=====

    "The dumbbell and bodyweight workouts are perfect for the small
    amount of exercise equipment I have at home, and I no longer regret
    not having a membership to a gym. Getting the best results I've
    ever had. Thanks again!"
    Tylor McEchren

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