Wednesday, 20 November 2013

Healthy mukhwas

Healthy mukhwas

Mukhwas is usually eaten after a meal to aid digestion and freshen the mouth 


1 cup (tea cup) Dill seeds ( suva daal)
1.5 cup Sesame seeds (till)
1/2 cup Fennel seeds (variyali)
2 Lemon (small to medium size)
2 tsp Salt


1) Squeeze one lemon in a big mixing bowl and add one tsp salt in it. mix it well. add sesame seeds in this mixture and mix well so that sesame seeds become wet due to lemon and salt mixture. 
2) Dry sesame seeds on a towel for two to three days until they get real crunchy like they were before applying this mixture
3) Repeat step 1 and 2 for dill seeds.
4) Roast the fennel seed for 3-4 minutes. 
5) Mix sesame seeds, dill seeds and fennel seeds together in big bowl.
6) Fill it in bottle and enjoy it everyday after meal. 

1) Fennel seeds and dill seeds are high in fiber so they help us digest our daily as well as occasional meals.
2) Fennel seeds are very well known for cleaning the food from the space in between the teeth after meal.
3) Til seeds are rich in calcium and iron.
4) There is no sugar in it, so it is can be had by diabetic people in moderate amounts.


  1. Hi,

    Your blog has caught our attention thanks to the quality of your recipes. We would be delighted if you would join us on so that we could link to your blog. is a search engine that compiles the best Indian cooking sites and blogs from the Internet. We are one of the largest in the world with sites in 37 markets and several hundred blogs are already enrolled here and benefit from the traffic we are sending to their sites.

    To join, just go to



  2. nice blog
    thanks for sharing information.
    VLCC Facials.VLCC’s extensive range of facials is custom made to gift you the radiant, flawless, toned and supple skin that you always dreamt of.