Wednesday, 20 November 2013

Healthy mukhwas


Healthy mukhwas

Mukhwas is usually eaten after a meal to aid digestion and freshen the mouth 

Ingredients

1 cup (tea cup) Dill seeds ( suva daal)
1.5 cup Sesame seeds (till)
1/2 cup Fennel seeds (variyali)
2 Lemon (small to medium size)
2 tsp Salt

Method

1) Squeeze one lemon in a big mixing bowl and add one tsp salt in it. mix it well. add sesame seeds in this mixture and mix well so that sesame seeds become wet due to lemon and salt mixture. 
2) Dry sesame seeds on a towel for two to three days until they get real crunchy like they were before applying this mixture
3) Repeat step 1 and 2 for dill seeds.
4) Roast the fennel seed for 3-4 minutes. 
5) Mix sesame seeds, dill seeds and fennel seeds together in big bowl.
6) Fill it in bottle and enjoy it everyday after meal. 

Benefits
 
1) Fennel seeds and dill seeds are high in fiber so they help us digest our daily as well as occasional meals.
2) Fennel seeds are very well known for cleaning the food from the space in between the teeth after meal.
3) Til seeds are rich in calcium and iron.
4) There is no sugar in it, so it is can be had by diabetic people in moderate amounts.

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