Eating habits are contagious
Is being overweight or obese contagious? Are your friends making you fat?
Overweight and obesity can be considered “socially contagious” because the experts believe it’s a case of birds of a feather…. feel better together (even when they’re overweight or obese).
Chances are you will eat & drink what your friends eat & drink! If your friends eat healthy, you will make better food choices.
If your nutrition habits are contagious, is exercise as well? Absolutely! If your friends are active, then some of those exercise vibes will enter into you too.
If everyone around you is unhealthy, & overweight, then it may be tougher, but not impossible. The best thing you can do is tell everyone that your goal is to get healthy and fit.
Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover