Peach Health Benefits
With the advent of monsoons, markets are flooded with succulent, juicy and aromatic peaches. A large peach has fewer than 70 calories and contains 3 grams of fiber. Low fat, cholesterol free, sodium free, good source of vitamin A and C.
Following are the benefits
As an excellent source of the strong antioxidant vitamin C plus it also contains beta-carotene that gives color to peaches and also lycopene and lutein that can prevent cancer.
Fibre in peach fruit helps body to function properly, helps in elimination of waste and also can protect from colon cancer.
The peach fruit that has abundant amount of alkaline substance which helps to relieve from the symptoms such as gastritis, flatulence, nausea heaviness in the stomach,indigestion, constipation, and so on.
Peach fruit provides excellent diuretic and laxative properties; therefore can be used to tone and stimulate the function of kidneys and bladder.
The fiber, potassium, vitamin C and choline content in peaches all support heart health, helps in heart strengthening and also stimulate the blood flow.
The antioxidant vitamin C in whole foods such as peaches reduces wrinkles, improves overall skin texture and help to fight skin damage caused by the sun and pollution.
Due to a high consumption of natural vitamins, peach can assist your body in developing great natural protection for many common diseases and ailments.
Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover