Waist Size Alone May Predict Diabetes Risk
"Waist Size Alone May Predict Diabetes Risk - Even If You're Not Obese".
A study found that some overweight men and women with very large waists have the same risk of diabetes as obese people.
A large waist is 35 inches or more in a woman and 40 inches or more in a man.
"This further confirms that it is important to avoid carrying extra fat, particularly so around the abdominal region,". Fat hampers the body's ability to respond to insulin.
So gear up…..start exercising and eating right.........
Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover