How do kids become obese or overweight?

How do kids become obese or overweight?

Obesity is caused by complex interactions between genes, environment and behavior habits.

Many studies have shown that there is not a big difference in the amount of food eaten and physical activity between obese and non-obese kids. But probably small differences in eating and activity over time really add up and lead to weight gain.

Following pointers may be of help 

Eating patterm -Obese children do tend to eat larger portions or higher calorie foods, like high-fat foods. 

Physical activity and inactivity - Many studies have shown that kids who spend more time watching television and playing video games are at higher risk of becoming overweight.

Obese parents - Kids in families with obese parents tend to be obese themselves.  If one parent is obese or overweight, their teen has an 80% chance of being overweight.  This is probably because of a combination of genetics and family behavior and habits. 

Other factors - Very rarely, obesity is caused by an underlying medical condition.  Illnesses that can cause obesity include endocrine problems and some genetic syndromes.  Your doctor will probably be able to rule out an underlying medical problem by a physical exam, medical history or sometimes lab tests may be needed.

It's not about weight. It's about the present and future health problems that come with extra weight.

If we don't act now, today, this month, this year, we could raise the first generation of kids that live shorter, sicker lives than their parents.

Don't sit back and relax work for it today.

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover