How to increase the nutritive value of tomato rasam and jeera rice
However to increase the fibre content
-have a bowl of salad or
-add vegetables to rice
Similarly to increase protein content one can
-add panir or chicken pieces to rice or
-add dal to rasam preparation or
-have a bowl of sprouts or channa or moong along with this preparation.
Eat healthy wholesome food.
Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover