Wednesday, 4 March 2015

What gets tracked, gets cracked.

What gets tracked, gets cracked

Have you come across such people who eat “healthy” food all the time but still struggle to get in shape.
The truth is that, if you’re not tracking what you eat (even if you generally exclude fatty and sugary foods) you’re sabotaging your own success.
You see, trying to lose weight without tracking what you eat is a lot like trying to save money without a budget. It almost never works.

Studies have shown that people who track their food record (maintain a food diary) perform better. so gear up guys track what you eat


Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover

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