Smoking just ONE cigarette uses up 25mg of vitamin C
Focus on Vitamin C ... Did you know that smoking just ONE cigarette uses up 25mg of vitamin C? Levels of vitamin C are also further depleted by stress and pollution, so a regular supply is necessary.
Vitamin C is essential for a number of vital bodily functions including tissue growth and repair, collagen production, wound healing, and a healthy immune system.
Good dietary sources include awla, citrus fruit, broccoli, strawberries, guava, bell peppers, papaya, and kiwi fruit.