Til and Calcium
Eating sweets like til revri, gajjak, laddu, chikki (candy) and patti, along with other good sources of calcium like milk and its products can help you in reducing your dosage of calcium supplements for the time being (keeping any medical problem in mind if any) as til is an important source of calcium.
Did you know that half a cup of sesame seeds contains three times more calcium than half a cup of whole milk? Just 100 gm of white sesame seeds provides approximately 1,000 mg of calcium.
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