Why Do I Feel Hungrier In Winter?
"Simply put, when outdoor temperatures drop, your body temperature drops, and that’s what sets up the longing for foods that will warm you quickly. This is because eating helps to generate internal heat, subsequently leading to a rise in body temperature.
During winter, the body works harder and spends more energy just trying to keep you warm, so your desire to eat more comes from your body’s natural increase in energy use.
For this reason winter is the best season to lose weight.
#healthywinters #warmingfoods #thermogenesis #metabolism #hungry #exercise #hydratewell