Monday, 31 December 2012

Calcium interferes with iron absorption

Calcium interferes with iron absorption
The American Journal of Clinical Nutrition suggests that calcium consumption interferes with iron absorption. Therefore Calcium should be avoided with iron supplement, also do not take iron supplements with milk or other dairy products as they contain plenty of calcium. When you have to drink milk take iron supplements at least an hour before it.

Calcium and iron supplements should, if possible, be taken at different times of the day.

1 comment:

  1. nice blog
    thanks for sharing information.
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