BEWARE DO NOT TAKE VITAMINS BLINDLY!!!!!!!!
The findings leave many people wondering if taking a daily diet supplement is a good idea. Experts say some people should like Pregnant women or people with specific vitamin deficiencies can benefit from adding vitamins to their diets.
But other healthy people take vitamins believing that they can help prevent disease or simply maintain health.
People at times often take large doses of vitamins, believing that if
the small amounts of nutrients in foods are good, than a lot of them must be
better. "Imagine if you had all the right materials to build a
house but in all the wrong proportions, and then tried to put together a well-built
house."
Especially Fat-soluble vitamins such as D, A, E, and K can be toxic when you take more than the recommended dose. Water-soluble vitamins such as B complex, not so much since they simply pass through the urine.
BE A SMART CONSUMER.
Stop trying to look for health in a pill, Health is not found in pills. It's found in good food and regular exercise.
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