Friday, 13 September 2013

Synopsis of Nutriweek Day 2 Exercise for busy days

Synopsis of Nutriweek Day 2 Exercise for busy days

Exercise session was conducted by Mrs Swati Vichare a fitness expert, has around 11yrs of experience in this field, well versed with the present day trends in the fitness world and constantly keeps herself updated with latest exercises like power yoga, crossfit, functional training.

She actually demonstrated exercise still mentioning a few key notes

It is not necessary to go to gym to maintain general fitness levels you can do it at home

Always turn to your left while waking up

Do exercise while watching TV, standing in kitchen like leg raises while sitting in office

Wear proper shoes while walking to avoid calf and leg pain

Going to buy veges or travelling is not an exercise per say, take out 20-30 minutes everyday, consistency is very important

Bend your kness while lifting objects from ground instead of directly bending from back which can lead to backache.

Move as much as you can remain active

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