Tuesday, 20 May 2014

Cooling ragi kanji

Cooling ragi kanji

Calcuim-rich wonder grain, Finger millet i.e Ragi helps cool our body especially keeps the stomach quite cool during summer. Ragi drink works as a nutritious summer cooler. Tasty, filling and nourishing!

Here's the simple recipe. 
Take about 2-3 tbsp of ragi flour (sprouted is better) and add 2 cups of water on medium heat. Keep stirring often an egg whisk is handier than a spatula here. When the kanji gets nice and thick, remove from the heat and let it cool down. Add plain yogurt and a pinch of seasalt. Drink it.You can also enjoy this drink with very thinly sliced onions, green chillies, etc or with some Indian pickles on the side.

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover

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