Cooling Sattu (channa flour) drink
Sattu is prepared by dry roasting Bengal Gram and making a fine powder of it.
Regular consumption of Sattu protects from heat wave during hot season. Most of the stomach disorders are generated by improper digestive system. Sattu keeps stomach cool and clean. Sattu helps fight constipation
Here is how we make Sattu drink (one glass)
Roasted Chana Sattu – 1 Tablespoon
Roasted Barley Sattu – 1 Tablespoon(optional)
Salt – as per taste
Roasted cumin seed powder – a pinch
One can add chopped onion,green chilly, grated raw mango, coriander , mint, etc. as per taste. One can also make with sweet with jaggery.
In a glass add both sattus , salt, cumin powder and other ingredients. Add chilled water. Mix well. Your healthy summer drink is ready.
.Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover