Lemon honey water and weight loss
Many a times people complain I drink honey lemon water everyday but still not even a gram down
In majority of the cases, this is probably the only effort being taken by many weight-watchers to shed those extra pounds!
Warm water with lemon and honey is not a magic potion! It has its own health benefits, but it doesn't burn calories for you...
Weight loss is all about burning calories, eating right and maintaining good health. If you are not eating healthy foods or are overeating, the lemon water cannot MELT all those extra calories you have consumed...NO SHORTCUTS
WHAT ARE THE BENEFITS
Drinking water anyway helps keep kidneys healthy.
Lemon is very alkaline and helps bring the body back to an ideal balance, which is important for overall health. Plus, downing a big glass of water right after you wake up is a great way to get your digestive system moving.
Lemon gives you vitamin C, which in turn helps you to boost immunity, fight infections, fight food cravings, have supple skin, absorb calcium efficiently and much more... But don't expect this vitamin to just burn your body fat!
Honey being a form of carb, is an instant source of energy and has many health benefits. It acts as an antibacterial agent, gives you a shot of energy to start your day fresh.
Exercising regularly is the only way to burn body fat mass effectively...
Lots of vegetables, fruits, sufficient carbs and proteins with a dash of exercise - this will make a perfect potion for weight loss!
Drinking lemon water everyday will not harm you.... You could reap the health benefits of lemon and honey, but it may not help you reach your weight loss goal! It won't do any magic to that stomach paunch you've got!
Get started people.... Shed those extra pounds in the right way!