Did you know your body is constantly burning calories, even when you're not working out? And that watching television can actually lower your metabolism?
The body converts fat into energy, to fuel its functions and the calories stored in the body provide us with this energy. The level of fat-burning depends upon the type of activity being done. You burn more calories running around than just working at a desk, like taking stairs instead of lift, walking while taking on phone...
Nonetheless, the body is like a machine which needs an inexhaustible source of energy to run. So even when you’re at rest, you’re still burning calories.
So don't be lazy bumps....even if u have a desk job or watching Tv...get up at frequent intervals for water break....gear up.....keep your metabolism going.