Friday, 8 February 2013

Diet and Carbs

 Diet and Carbs
Everyone needs some carbohydrate in their diet, even people with diabetes. Weight gain occurs when you take in more calories than you burn off. So, if you eat too much of any food, you'll end up gaining weight. 
The key is to know how much of all the good food groups to eat to help keep blood glucose levels in a safe range and keep you at a healthy weight. Choose starchy foods that are whole grain and high in fiber for overall good nutrition.


4 comments:

  1. nice blog great information

    Nutritional intervention is one of the key components of our scientific and holistic approach towards weight management and the associated medical conditions.

    ReplyDelete
  2. VLCC diet counselors educate guests about healthy diet intake which contains right proportion of nutrition in accordance with their daily life style. Tips on Nutritious Diet

    ReplyDelete
  3. VLCC diet counselors educate guests about healthy diet intake which contains right proportion of nutrition in accordance with their daily life style. Nutrition and Diet

    ReplyDelete
  4. Impressive and powerful suggestion by the author of this blog are really helpful to reduce our hack-tic life. My own views are matching with author and I have experienced such.เพิ่ม น้ำ หนัก

    ReplyDelete