Wednesday, 27 February 2013

Nutritious bhel




Nutritious Bhel


This recipe is simple, healthy full of antioxidants,fibre and very tasty... Try it 

Ingredients                                                 
3 cups Bhel puri mix ( mix of thin sev and murmura-puffed rice)

Veges
¼ cup Onion chopped
¼ cup Tomato chopped
¼ cup grated carrot
¼  chopped cucumber

Fruits
½ chopped raw mango
½ cup Apples chopped
 3-4 black Grapes cut in halves
¼ cup Pomegranate

Nuts
Dates-3-4 chopped
Roasted channa -1 handful
Peanuts-1handful

Chutneys n masalas
1/4th tsp amchur powder
1tsp chaat masala
2 tbsp Ketchup
1 to 2 tsp Sweet tamarind chutney
1 tsp Green pudina chutney (or nutritious antioxidant rich chutney)
1 to 2 tbspYoghurt

To garnish
Beet root grated
Spring onion finely chopped
Cilantro(dhaniya) leaves
Thin Sev 1tbsp

Method
Mix kurmura, sev and make a bhel puri mix and add ketchup,sweet tamarind chutney,green pudina chutney, chat masala, amchur powder, yoghurt.

Add dates, roasted channa,raw mango,onion,
tomatoes,cucumber,carrot,apple,grapes,pomegranate and mix well.

Add the above mix into your serving bowl.

 
Garnish it with cilantro, spring onion and grated beet root….a healthy deilious bhel is ready.

2 comments:

  1. Really great Bhel, nutritious, healthy and easy to prepare, Please also provide its caloric value if possible.However, instead of curd, if lemon juice is added it may be more delicious,but it is my humble suggestion only.

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  2. nice blog great information

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