Body is fighting dehydration 24 x7
Want to know how
Your body is working 24x7 in keeping the body hydrated, you just need to support it and you all know its very simple....you need to drink water.
Body fluid is lost not only when perspiring, but also from the skin and breath even when we are sleeping.
That means we are losing body fluid 24 hours a day, and always fighting dehydration, just have a look at this beautiful image.
So gohead keep on hydrating your body atleast sip by sip throughout the day.