Never eat out of a bag, box, jar or carton
Hey, we all do it. Eating chips or popcorns right out of the bag....
While we are often tempted to dig into a bag of chips or a jar of peanut it is never a good idea.
Research shows that we tend to eat more when given more – up to 25% more. We easily lose sight of how much we eat when we reach into the serving container.
Always put a snack portion in a small bowl or plate and put the bag or container away. This allows you to account for how much you actually eat. There is just something about eating out of a bag that makes you want to finish the whole thing.