Scientists have found that the glycemic index (GI) of rice varies a lot from one type of rice to another. And they have revealed that rice varieties such as India’s most widely grown rice variety, Swarna and Mahsuri have a low GI and are safe for diabetics.
But what is important is the balance between food intake and physical activity. Globally, we are getting fatter, and this puts pressure on our organs. So we need to keep our weight in check by combining low GI foods, sensible eating and being physically active is essential.