10-10-10 = 30 minutes exercise a day is easy.
Its practically difficult for you to take out 30-40minutes at a stretch daily for walk or any exercise and do you also think exercising in breaks of 10-10-10mins wouldn’t help much…
So here also we’re not talking about giving up 30 or 60 minutes either; all you need is 10.
Right…then please read this….
Or also on my android app "shilpsnutrilife" http://bit.ly/1Suuc0E
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