Thursday, 23 November 2017

10-10-10=30 minutes exercise a day

10-10-10 = 30 minutes exercise a day is easy.

Its practically difficult for you to take out 30-40minutes at a stretch daily for walk or any exercise and do you also think exercising in breaks of 10-10-10mins wouldn’t help much…

So here also we’re not talking about giving up 30 or 60 minutes either; all you need is 10.
Just 10?

Right…then please read this….

Or also on my android app "shilpsnutrilife"

#shilpsnutrilife #eathealthy #exercise #avoidjunk #healthylifestyle #antiobesitycampaign

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