Eat methi seeds sprouts specially in winters
Fenugreek seeds, specially sprouts are very good for health, not only for diabetics but also for digestive problems including stomach and mouth ulcers.They are good for healthy hair due to the presence of Lecithin.
A rich source of antioxidants, fenugreek counters free radicals damage hence also delays early signs of aging. They are specially good for winters, provide warmth.
Fenugreek seeds are used as spice and also as herb.
Eat fenugreek sprouts as a snack, fresh-in-hand, added to sandwiches, salads, juiced with vegetables, mixed with potato salad and other root vegetables; use as a garnish, added to soups, dals, rice and pasta dishes and stir-fries, just before serving.
Fenugreek sprouts are quick and easy to grow, sprouting also reduce its bitterness. Do not cook sprouts as they go mushy.