Uses of whey (the water left after making of panir)
Whey, called "healing water" by the ancient Greeks, is filled with nourishing probiotic (pro-life) activity, protein, and is an excellent digestive aid, yet lacks lactose.
Here are a few easy ways to incorporate whey
-Use the liquid to make dough for Indian Paratha & Roti
-Can be added to pancake batter
-Can be used in dal, soups,rasam, sambar
-Use it to cook your pastas, potatoes, oatmeal, or rice,khichdi
-Add it to gravies for vegetables
-Freeze it into cubes and add to smoothies
-Use whey in place of water or milk in recipes
Go ahead use your creativity and enjoy the goodness of whey, add on further if you use it in some creative ways.
#whey #milkprotein #goodqualityprotein #eathealthy #exercise #shilpsnutrilife