Turmeric (kacchi haldi)
Turmeric is an Indian spice that contains
curcumin, a powerful antioxidant and anti-inflammatory compound. It was
recently reported that curcumin has been shown to have anti-cancer
properties as well as helpful in providing relief from the
pain of digestive diseases, such as Crohn’s. And now, you may be able
to add alleviating post-operative pain to the list of curcumin’s
wondrous abilities.
Generally the turmeric root is between 3 to 5 percent curcumin. This means that to ingest 500 mg of curcumin, you need to eat around 10 g of turmeric or 1.5 tbsp. of the spice.
Not sure how to do this? Try this
• Sprinkle turmeric into homemade vinaigrettes for a curry, salad dressing.
• Add it to your omelet, chilla or scrambled eggs in the morning.
• Add spice to your favorite condiment by throwing in a dash of turmeric.
• Turmeric adds richness to dishes containing hearty vegetables such as cauliflower or broccoli or even on grilled meats.
• Add generous amounts to your soup, milk
http://fyiliving.com/health-news/post-op-pain-try-spicy-turmeric-for-relief/#ixzz1TyWHlTym
Generally the turmeric root is between 3 to 5 percent curcumin. This means that to ingest 500 mg of curcumin, you need to eat around 10 g of turmeric or 1.5 tbsp. of the spice.
Not sure how to do this? Try this
• Sprinkle turmeric into homemade vinaigrettes for a curry, salad dressing.
• Add it to your omelet, chilla or scrambled eggs in the morning.
• Add spice to your favorite condiment by throwing in a dash of turmeric.
• Turmeric adds richness to dishes containing hearty vegetables such as cauliflower or broccoli or even on grilled meats.
• Add generous amounts to your soup, milk
http://fyiliving.com/health-news/post-op-pain-try-spicy-turmeric-for-relief/#ixzz1TyWHlTym
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