Wednesday, 16 January 2013

Golden rules for healthy living

Golden rules for healthy living

1. Eat variety of foods to ensure a balanced diet

2. Ensure moderate use of edible oils and animal foods and very less use of ghee/ butter/ vanaspati.

3. Overeating should be avoided to prevent overweight and obesity.

4. Exercise regularly and be physically active to maintain ideal body

5. Use salt in moderation/ Restrict salt intake to minimum.

6. Drink plenty of water and take beverages in moderation.

7. Minimize the use of processed foods rich in salt, sugar and fats.

8. Eat plenty of vegetables and fruits.

9. Do not skip meals

10. Go for annual health check ups

Eat well, Move more, Live longer

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