If you know you need to change your lifestyle, don’t plan for 30 days down the line, or even tomorrow morning. Start Now. There is no such thing as a ‘last meal’, give up on the dieting mindset – this isn’t a diet, this is a lifestyle that needs to work with your routine and schedule to be sustainable.
You know your schedule and your tastes best, and only you know what is sustainable with your busy life. If they work in your schedule, make it a habit, if it doesn’t work or it isn’t to your taste, then it won’t be sustainable for you to keep forcing yourself to do it, so lose it!
Don't let DIET or EXERCISE grown on you, accept it as a lifestyle enjoy it.....When it comes to eating right and exercising, there is no "I'll start tomorrow.
#healthylifestyle #exercise #avoidjunk #shilpsnutrilife #eathealthy #eatright