Tuesday, 21 February 2017

Healthy lifestyle Awareness day 22nd feb

Healthy Lifestyles Awareness Day is held on the 22nd of February as a reminder for everyone to live healthier lives.

It is not just about eating enough fruits and vegetablesmaking but small changes...taking more steps, lhaving an extra glass of water...these are just a few ways you can start living healthy without drastic changes.

Here are 10 simple steps to live a healthy lifestyle

Or also on my android app "shilpsnutrilife" http://bit.ly/1Suuc0E

#eathealthy #eatright #exercise #avoidjunklifestyle #hydratewell #sleepwell

1 comment:

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