Healthy Lifestyles Awareness Day is held on the 22nd of February as a reminder for everyone to live healthier lives.
It is not just about eating enough fruits and vegetablesmaking but small changes...taking more steps, lhaving an extra glass of water...these are just a few ways you can start living healthy without drastic changes.
Here are 10 simple steps to live a healthy lifestyle
Or also on my android app "shilpsnutrilife" http://bit.ly/1Suuc0E
#eathealthy #eatright #exercise #avoidjunklifestyle #hydratewell #sleepwell