Sunday, 26 February 2017

Grapes health benefits

Grapes health benefits
It may surprise you to hear that the humble grape is actually considered to be a berry.

The average serving size for grapes is about one cup, or 32 grapes. As a useful measure, you can use the size of your fist to estimate the proper portion size for grapes.

Grapes are high in water content and good for hydration. Grapes are high in antioxidants.

View further details at  http://shilpsnutrilife.com/?p=5258

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#Grapes #shilpsnutrilife #polyphenols #AntiOxidant #AntiInflammatory #highwatercontent

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