Friday, 17 February 2017

Fats and Brain

Your brain is the fattest organ in the body and may consists of at least 60% fat (yep, you technically are a “fathead”).  But on a serious note, the reason I am pointing this out is because so many people don’t get enough healthy fats in their diet to support optimal brain functioning.

DHA (short for docosahexaenoic acid) and EPA (short for eicosapentaenoic acid) are omega 3 fatty acids that promote thinking and memory.

Know more at 
#brain #healthyfat #DHA #OMEGA3 #healthymind #shilpsnutrilife

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